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sports & Exercise : Health & Medical

How To Make Green A Family Value That Lasts

5 Tips to Use the Outdoors for a Greener LifestyleAre you ready to get outdoors? Good lets go have some fun shall we. While it sometimes seems as though we've paved over most of the world, in fact nearly a third of the land in the United States- Almost 700 million acres- is owned by the public ...More...

Workouts to Jump Higher - 5 Great Workouts to Jump Higher Today

Whether you are an aspiring NBA basketball player or a future Olympic hurdler, there are five core exercises that will tone your body to jump higher. You need to focus on strengthening explosive muscle - the kind that your body uses for short-term bursts of energy. These workouts to jump higher will...More...

How to Do Fake Rocks for a Swimming Pool

Artificial rocks are a quick and affordable alternative to the real deal when used in landscaping and beautification. Among the many uses for artificial rocks – such as lining flower beds or bordering a pond – is decorating around a swimming pool. By building large fake boulders near a s...More...

Enjoy Surfing By Minimizing Risks

Life is beautiful for those who live it to its best. There are certain games through which people enjoy their lives, and they choose them according to their aptitude. Those people who are water lovers, and are vigilant enough to do surfing; life is a name of thrill which they get from enjoying surfi...More...

Very Safe Exercise

Exercise tests are safe for young patients with a heart condition, even those awaiting a heart transplant, according to recent research at The Children’s Hospital in Denver, Colorado. Although not a cure, transplants allow children to live much longer, healthier lives....More...

Winters Extravaganza With Cheap Skiing Deals

Skiing is one of the exciting games of the winters. Many people every year learn how to ski and those who already know go to these resorts to enjoy this fabulous game. There should be cheap skiing deals to enjoy this game even more. One of the cheapest ways to go is to book a few days before the day...More...

5 Great Things Aerobics Can Do For You

We all know aerobic exercise is supposed to be good for you. Whether it's running, walking, swimming, playing organized sports like soccer or basketball, hiking, using the aerobics machines at the gym or a myriad of other choices, there are numerous beneficial effects. There are actually far mo...More...

European Soccer Training

European soccer teams hold training sessions all through the season with the exception of match days. Keeping possession of the ball is an important part of the way soccer is played in Europe. Drills using ball possession will help you to play the game with a European style. Soccer training in Europ...More...

Exercise Is Not the Only Part of Getting Fit (Though It Is Important)!

Exercise is definitely an important part of getting healthy and staying fit but there is more to those things than exercise. Real fitness is more than just going for a run or lifting weights once in a while. You need to make smart choices in all areas of your life if you truly want to get fit....More...

Improving College American Football Workout Habits

It is great to take this in slow steps to show the defender in a fluid motion how to the quickest angle to take towards the ball carrier, plant his cleats squarely in the middle of the ball carrier, and to always remember safety and effectiveness by placing the head in front of the offensive player....More...

How to Fit an Athletic Cup

Anyone who has ever played a competitive sport and been hit in the private area by an errant knee or a poorly thrown ball knows the feeling of pain and the inability to breathe that comes a few seconds after the shot has been registered to the sensitive area of the body. In order to protect yourself...More...

The Four Horsemen Of A Potential Sports Apocalypse

In this summer of 2007, there are three major skilled sports that have scandals developing whereas over at the Tour De France, the leader was simply disqualified for lying and probable drug use. The nature of the scandals in the sports of baseball and basketball threaten the integrity of each respec...More...

Favorite BMX Racing Training Workouts of Olympic Medalists

When I was coaching and preparing Olympic Medalists Mike Day and Jill Kintner side by side for 12 months leading up to the games we had simply had fun everyday. Either way, my goal with their training was to keep it interesting and having them feel good about it. This month I'm going to touch o...More...

Helping Professional Sports Preparation

When a receiver catches the ball they need to immediately put it into a secure ball carrying position.There are three steps of a great catch:First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football.Third, tuck the ball away security, keepi...More...

Strengthening Sports Playing Habits

One situation that happens a lot in a game is catching the low passes.First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies.Here are some secrets to making this catch....More...

Video: What Is a French Press in Lifting Weights?

Video Transcript My name is Robert Weeks, and today I'm going to be teaching you what a French press is in lifting weights. Alright guys, a French press or as some hard core gym heads like to call it, the skull crusher. This is a really good workout for your triceps. Why? Because it......More...

Termites in Cedar Fences

Any homeowner who has dealt with a termite infestation is likely familiar with the insects' destructiveness, which belies their small size --- and never mind the great difficulty you encounter when trying to remove a termite infestation and prevent future damage to your home. Complete removal of a t...More...