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Fitness & bodybuilding : Health & Medical

How to Learn Tonfa

The tonfa is an ancient martial-arts weapon, easily recognizable by its distinct shape, resembling an unbalanced "T." This design allows for spinning attacks, which inflicts more damage on your assailant. It also allows you to parry your opponent's blows with the underside of the tonfa....More...

Keys' Fitness Home Gym - The Key to Good Health

Here is another leading name in the world of health and fitness exercise. With cutting edge top quality brands that any health and fitness buff would surely love to have right in their homes. The trademark may have had ups and downs in the industry but they have retained their quality brands which a...More...

Bond Leads By One

Welshman Liam Bond grabbed the first round lead in the Austrian Golf Open at Atzenbrugg after an opening 66....More...

Half Marathon Running?

A small update from the injured runner: I am up to walking about 3 miles in an hour. I walk much slower than I used to but it's nice to get outside and walk with my dog (4 year old Springer S...More...

The Cause of Crohn's Disease

What causes Crohn's Disease? That is the question that researchers have been looking for an answer to. It is also the question that those afflicted with Crohn's hope the researchers will find the answer for with all their hearts. Once a cause can be established with certainty, a cure won&a...More...

Best Karate Mats Supplier in Delhi

Presently, wherever you go you can see neck-to-neck competition between rivalries either it is a manufacturing company or a service provider. It does not stop their growth rather it pressurize them to provide their best. ... ...More...

Get 6 Pack Abs - 6 Power Tips

No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many a person. ... ...More...

Brain Science And New Year's Resolutions

Goal setting is also not a one time event, it's is an ongoing process of literally "re-wiring your brain" by using "scientific goal setting" methods. New findings in neuroscience have proven why new years resolutions almost always fail and what you should do instead, to prod...More...

How to Use Gym Equipment & Weight Lifting Equipment

Most of today's gyms are outfitted with a variety of gym and weightlifting equipment. It can be customized to suit the needs of the beginner all the way up to the advanced participant. At first glance, a workout area teeming with different contraptions, all geared to trim and shape you, can appear i...More...

Twenty20 Cricket – It's Founder and History

As an Englishman from a country that has created 100+ Sports and Games given to the world and a fan of most sports, I thought I would write about the latest sport given to the world which is proving a...More...

How to Lose 10 Pounds with a Sauna Suit

Popularized by boxers and wrestlers trying to drop quick pounds before a pre-match weigh-in, the sauna suit is a full-body jumpsuit or two-piece sweatsuit with closures or elastics at all the openings. It is made out of a waterproof material in order to keep the heat in you work out while wearing it...More...

4 Golf Grip Tips

If you want tips to improve your golf, first get your grip right. Yes, the most important is the golf grip, advantage that you still try to land. The handful of golf should be good to get the best adv...More...